Feeling out of sorts? Hormones really do work in harmony and when one gets unbalanced it can knock out many more. Fatigue, stress, PMS, periods that make you want to cry, really low or variable mood swings, and weight changes are common symptoms I see in clients I work with. Hypothyroidism affects a considerable amount of the population, as does ‘burn out’ and HPA dysregulation (more commonly termed adrenal dysfunction), and women suffering with symptoms of PMS and menopause. It needn’t always be like this, you can support your body to work with you and not against you.